There\u2019s a reason we feel more tired, overwhelmed, agitated, and overworked than ever.<\/p>\n\n\n\n

That reason is stress.<\/p>\n\n\n\n

In this busy day and age, we are bombarded with information all day every day.<\/p>\n\n\n\n

We\u2019re juggling more tasks and things than ever before. It\u2019s no wonder we\u2019re feeling the pressure in the form of stress.<\/p>\n\n\n\n

But why does stress make us feel so bad and more importantly what can we do about it?<\/p>\n\n\n\n

Stress is a natural reaction and something that can be beneficial.<\/p>\n\n\n\n

It\u2019s a way for our body to go on high alert. That comes in handy when you\u2019re trying to jump out of the way of a vehicle heading your way, or need to run away from something or someone.<\/p>\n\n\n\n

It isn\u2019t particularly helpful when you feel overwhelmed and threatened by an overlarge workload, or are in an argument with your spouse or your kids.<\/p>\n\n\n\n